By Arslan Elahi, Snus O'Clock · Last updated 28 October 2026 · 7 min read
ICEBERG caffeine pouches, sold under the name ICEBERG Energy, come at two strengths: 75mg and 150mg of caffeine per pouch. They contain no nicotine, even though ICEBERG is best known for very strong nicotine pouches. The 150mg pouches are the strongest caffeine pouches we sell, about one and a half cups of instant coffee in a single pouch.
Quick answer
Quick answer
- Two strengths: 75mg per pouch (about a cup of tea) or 150mg per pouch (about one and a half cups of instant coffee).
- Nicotine: none. ICEBERG Energy pouches contain caffeine instead.
- 150mg flavours: Black, Emerald, Sweet Mint and Watermelon Mint.
- 75mg flavours: Energy Mango, Strawberry Mango, Menthol and Sour Berries.
- Daily guide: two 150mg pouches make 300mg; the FSA says up to 400mg a day from all sources is unlikely to cause problems for most adults.
In this guide
What are ICEBERG caffeine pouches?
ICEBERG Energy is the caffeine line from ICEBERG, a brand better known for high-strength nicotine pouches. The Energy pouches swap nicotine for caffeine: plant fibre, flavourings, moisture-keeping ingredients and a set dose of caffeine in each pouch, with 20 pouches per can. You use them like any pouch, under the top lip, with no chewing or spitting. See every ICEBERG Energy flavour we stock in our caffeine pouches collection, or the whole brand in our ICEBERG collection.
ICEBERG 75mg vs 150mg
| ICEBERG Energy 75mg | ICEBERG Energy 150mg | |
|---|---|---|
| Caffeine per pouch | 75mg | 150mg |
| Caffeine per can of 20 | 1,500mg | 3,000mg |
| Compared with drinks (NHS) | Same as a cup of tea (75mg) | One and a half cups of instant coffee (100mg each) |
| Share of the FSA 400mg daily guide | About a fifth | Over a third |
| Best for | Regular coffee and tea drinkers | Experienced users who know how caffeine affects them |
| Flavours | Energy Mango, Strawberry Mango, Menthol, Sour Berries | Black, Emerald, Sweet Mint, Watermelon Mint |
The drink figures come from the NHS pregnancy food guidance, which lists 100mg in a cup of instant coffee, 80mg in a 250ml energy drink and 75mg in a cup of tea. That makes a 75mg ICEBERG pouch a gentle, tea-sized dose, and a 150mg pouch twice that. If you are not sure, start with 75mg.
Every ICEBERG caffeine flavour compared
| Flavour | Caffeine | What it tastes like |
|---|---|---|
| Black | 150mg | Sweet tutti frutti, a mixed fruit-sweet flavour |
| Emerald | 150mg | Green apple and lime |
| Sweet Mint | 150mg | Sweet, smooth mint |
| Watermelon Mint | 150mg | Juicy watermelon with a cool mint finish |
| Menthol | 75mg | Clean, icy menthol |
| Sour Berries | 75mg | Tart, sour mixed berries |
| Energy Mango | 75mg | Mango with an energy-drink twist |
| Strawberry Mango | 75mg | Sweet strawberry and tropical mango |
ICEBERG does not publish detailed tasting notes for every flavour, so these descriptions combine the flavour names with how retailers describe them, such as tutti frutti for Black and green apple with lime for Emerald.
Which ICEBERG caffeine pouch should you pick?
- First time with caffeine pouches: start at 75mg with Strawberry Mango or Energy Mango.
- Mint fan: Sweet Mint 150mg for sweet mint, or Menthol for something icier.
- Fruit fan: Emerald 150mg for apple and lime, Watermelon Mint 150mg for fruit with a chill, or Sour Berries if you like it tart.
- Sweet tooth: Black 150mg with its tutti frutti flavour.
Want something between the two ICEBERG levels? The IT'S caffeine range sits at 100mg per pouch, the same as a cup of instant coffee.
How many ICEBERG caffeine pouches a day?
The UK Food Standards Agency's caffeine guidance says up to 400mg of caffeine a day from all sources is unlikely to cause problems for most adults, and advises against more than 200mg in a single serving. In ICEBERG terms:
| Strength | Most pouches within 400mg a day | Pouches at once |
|---|---|---|
| 75mg | 5 (375mg) | 1 or 2 |
| 150mg | 2 (300mg) | 1 |
Those numbers assume no coffee, tea or energy drinks that day, so count everything. The FSA lists anxiety, sleeplessness, agitation, palpitations and restlessness as signs of too much caffeine. ICEBERG caffeine pouches are not recommended for children, anyone pregnant or breastfeeding, or people sensitive to caffeine. For a full guide to caffeine and pouches, read what caffeine pouches are and how strong they are.
ICEBERG caffeine vs ICEBERG nicotine pouches
ICEBERG uses some of the same flavour names, such as Black and Emerald, for both its caffeine pouches and its nicotine pouches, and the nicotine versions are very strong. Before you buy, check that the lid says Energy and shows a caffeine figure such as 75mg or 150mg. Every product in our caffeine pouches collection is a caffeine pouch with no nicotine.
ICEBERG vs other caffeine pouches
| Brand | Caffeine per pouch |
|---|---|
| ICEBERG Energy | 75mg or 150mg |
| IT'S | 100mg |
| HYPE+ | 80mg |
| CAMO | 77mg |
| R4VE | 50mg or 80mg |
ICEBERG covers both ends: its 75mg pouches sit with the standard pouches from other brands, and its 150mg pouches are the strongest we stock. Order before 12 noon for Next Day Delivery across the UK.
Related guides
ICEBERG caffeine pouches FAQ
How much caffeine is in ICEBERG caffeine pouches?
ICEBERG Energy pouches come in two strengths: 75mg or 150mg of caffeine per pouch, with 20 pouches per can.
Do ICEBERG caffeine pouches contain nicotine?
No. ICEBERG Energy caffeine pouches contain caffeine and no nicotine. ICEBERG also sells nicotine pouches, sometimes under the same flavour names, so check the lid says Energy.
Is 150mg of caffeine a lot?
Yes, it is a strong dose. The NHS puts a cup of instant coffee at 100mg, so a 150mg pouch is about one and a half cups. Start with 75mg if you are unsure.
What is the strongest ICEBERG caffeine pouch?
The 150mg pouches: Black, Emerald, Sweet Mint and Watermelon Mint. They are also the strongest caffeine pouches we sell.
Which ICEBERG caffeine pouches are 75mg?
Energy Mango, Strawberry Mango, Menthol and Sour Berries are all 75mg per pouch.
What does ICEBERG Black caffeine taste like?
Retailers describe ICEBERG Black caffeine as a tutti frutti flavour, a sweet mixed-fruit taste. It has 150mg of caffeine per pouch.
What does ICEBERG Emerald caffeine taste like?
ICEBERG Emerald caffeine is described as green apple and lime. It has 150mg of caffeine per pouch.
How many ICEBERG caffeine pouches can I have a day?
The UK Food Standards Agency says up to 400mg a day from all sources is unlikely to cause problems for most adults. That is two 150mg pouches or five 75mg pouches, with no other caffeine.
How do I use ICEBERG caffeine pouches?
Place one pouch between your top lip and gum. Do not chew or swallow it. Most people keep it in for 20 to 40 minutes, then put it in a bin.
Are ICEBERG caffeine pouches safe?
For healthy adults who stay within UK caffeine guidance, they are a measured way to take caffeine. They are not recommended for children, anyone pregnant or breastfeeding, or people sensitive to caffeine.
What is the difference between ICEBERG Energy and ICEBERG nicotine pouches?
ICEBERG Energy pouches contain caffeine and no nicotine. ICEBERG's nicotine pouches contain nicotine and are very strong. Some share flavour names, so read the lid.
Is ICEBERG Sweet Mint caffeine minty?
Yes. ICEBERG Sweet Mint caffeine is a sweet, smooth mint at 150mg of caffeine per pouch.
How do ICEBERG caffeine pouches compare with IT'S caffeine pouches?
ICEBERG comes at 75mg or 150mg per pouch, while IT'S caffeine pouches are 100mg, in between the two ICEBERG levels.
Who should not use ICEBERG caffeine pouches?
They are for adults aged 18 and over only, and are not recommended for children, anyone pregnant or breastfeeding, or people with heart conditions or caffeine sensitivity.
Where can I buy ICEBERG caffeine pouches in the UK?
Snus O'Clock sells ICEBERG Energy caffeine pouches online. Order before 12 noon for Next Day Delivery across the UK.
For adults 18+ only. High caffeine content: not recommended for children or anyone pregnant or breastfeeding. This guide is general information, not medical advice.